The Truth About Losing Weight On A Vegetarian Diet
“It does not matter what you eat. Just don’t eat a lot, exercise, and your weight will not be a problem.” True? Not quite! There is scientific evidence that a vegetarian diet keeps that weight down, whereas meat eaters put it on. What you eat does matter. You know that weight loss is an industry. A money-making industry with many claims to make: Claims of weight loss pills, herbs and juices. Claims of exercise machines and exercise programmes. Claims of hig...

Equal as an Artificial Sweetener
More people are diagnosed with diabetes which is usually caused by being overweight. If nothing is done, this could lead to further complications and death. The good news is that this disease is treatable. One of the indications that the person is healthy is based on the sugar level in the body. Those that are too high can be reduced by taking one of the most popular artificial sweeteners in the market namely Equal.

The Diabetes Diet: should you start now to prevent type 2 diabetes?
Is the diabetes diet just for people who already have the disease? Or is it a diet that we all need to take note of and start now as a means of prevention? If you are a high-risk diabetes candidate you need to take action NOW.